Google’s 4 tips to stay in shape in 2021

Do you want to stay in shape in 2021? Here are the 4 tips Google is giving you to help you achieve this. Spoiler: You are linked to Google Fit.

Lose weight, play sports, get in shape … The most common resolutions for the beginning of a new year are related to physical activity and health. Google wants to help you get one made by 2021 stay in shapeand therefore gives you 4 tips what you can enjoy now.

The requirement that you must meet to use these recommendations is Install Google Fit on your phone. If you don’t already know, it’s time for you to check out this interesting app that focuses on health and physical activity. Do you want to stay in shape? Open Google Fit and Apply these 4 useful tips Google gives you Your blog.

Measure the most important data during training

Stay in shape with these 4 tips from Google.

The American Heart Association (AHA) and the World Health Organization (WHO) encourage us to practice at least once a week 150 minutes of moderate activity or 75 minutes of intense activity.

However, some mobile fitness tracker apps can be a bit overwhelming when shown to you Dozens of data that you don’t even careLeave out what’s really important: the time you spend exercising.

Because of this, Google Fit is simpler and easier Focus on measuring only critical data. This is done thanks to a Points system called Cardio Points, for which you will get a number of points with every workout. If you do moderate physical activity, e.g. B. going for a walk, you get one point per minute. When you do more intense exercises like running, you get two minutes for every minute you spend.

That way you can measure them Type of exercise what did you do and that the time you’ve spentand see all of that data converted into cardio points. And this is Google’s first tip: measure the most important data during training so that it is easier for you to stay fit.

The best apps to run around

Stay motivated

The first day of a new exercise routine is always approached with enthusiasm, although it is normal for motivation to decline over time. Hence, they encourage you to do so from Google Turn this routine into something more sociable and fun to keep up motivation.

You don’t have to quit Google Fit to do this as the app itself allows you to share your workouts with friends and family to show that you are achieving your goals. You can also use the app Share information also via social networks like Instagram. Be careful because you can add the selfies you took during each workout so others can see that you were working.

These exercise apps are games too: get fit and have fun

All physical activity counts

It’s important to use an exercise monitoring app that can measure activity in a variety of sports, not just walking or running. In this direction, Google Fit tracks over 100 activitieslike basketball, table tennis or diving. Before starting, remember to add a new workout and select the activity you want Google Fit to perform to collect the data and add it to your profile.

You can also Connect other apps and devices Physical activity tracking so all information is in one place, Google Fit.

Invest in peace

The new version of Google Fit for 2020.

Rest is important in order to be able to train optimally and thus to stay in shape. The Google Fit sleep monitor, noticeably improved in the November 2020 update, will help you with this Keep track of your sleep cycles Use information from apps like Sleep as sleep monitors and Android.

You can recognize this using the data provided by the Google Fit Analysis How have your sleep patterns been over the past few months?. If you’re having trouble falling asleep, Google recommends doing meditation and mindfulness exercises to help you relax and sleep better.

And here are Google’s 4 tips for Make it easier for you to stay fit in 2021. Knowing how to pay close attention to the basics, staying motivated, recording every physical activity, and giving rest the meaning it deserves are key aspects in maintaining this desired state.

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